Sports Psychology Unit 1 Test Review
Review and know the following items for the test: The test is multiple choice, true/false, fill in the blank, & matching
The seven pillars of mental excellence:
1. Excellence
2. The real value of success
3. Competition
4. Focus
5. Self-Confidence
6. Control
7. Having Fun
The seven “C’s” of Mental Toughness
1. Competitive
2. Confident
3. Control
4. Committed
5. Composure
6. Courage
7. Consistency
The 3 “P’s” of Explaining failure
1. Permanence
2. Pervasiveness
3. Personalization
The four general physical fitness requirements
1. Core
2. Cardiovascular Endurance
3. Muscular Strength
4. Flexibility
What is Social Facilitation and how does it come into play with sports psych
What is Social Loafing and how does it come into play with sports psych
How many stages of sleep are there and what stages are most important to athletes (4 + REM, 3rd & 4th)
How many hours of sleep are needed for the developing teenager (10 – 8 hours)
What is a sport and what is the difference between play, recreation, sport, and game?
What is inside out & outside in training?
What are some tips to mental confidence?
Any other things that have been discussed in class
